"There is light in the darkness, you just have to find it." - Bell Hooks
About me
The universe within each of us consists of everything we know and don’t know about ourselves. Counselling is a way used to explore aspects of our inner soul so as to understand how we interact with the world in which we exist. It provides us with the tools to come to terms with the anxiety and stressors of life, and shed light on the dullness, and lift the heaviness of the heart. If some of the themes mentioned seem familiar to you, seeking counselling can help.
My approach to counselling is person-centred, a supportive, authentic and calm approach which will benefit you. Your needs and expectations will remain central to each session, and the work we will do together is geared towards your inward and outward view – of self and the world around you. Whatever your reasons are for entering into counselling; in the background you may be holding onto aspects of hope and healing; where your need for deeper conversations and deeper connections encourage and promote growth of the self.
Throughout my early life, and now as a counsellor, I have embodied the hallmarks of the helpful listener, whilst supporting children, young people and adults.
I am a Humanistic counsellor working with adults and a Children & Young People’s Therapist. I am an accredited member of the National Counselling and Psychotherapy Society (MNCPS Acc.d).
Areas I work with:
- Childhood trauma & unresolved issues
- Anxiousness & stress
- Depression or sadness
- Self-harm and suicidal thoughts
- Experiencing low self-esteem
- Anger
- Bullying and its impact
- Bereavement & sudden loss
- Substance misuse & continued good health
Therapeutic approach
Person-centred counselling is based on the unique relational connection between us as ‘people’; the need for human connection at a deeper level; which occurs beneath the surface and between the obstacles of discomfort; with the aim of arriving at a place of satisfaction, where you can see your true self re-emerge. The human connection within the person-centred approach aims to create the small circle we need to heal the inner soul.
I will calmly and safely work at your pace, and will be in step with each aspect of your experiences as you present them, working in partnership with you, as you embark upon understanding and resolving the concern and difficulties that have arisen. Confidentiality will be at the core of our work together.
Children and Young People
My therapeutic approach is underpinned with 20 years of holistically working with and supporting children and young people; within a variety of educational settings – schools, colleges and universities. I offer a non-judgemental, calm and supportive manner for each child and young person to reflect upon, and explore their emotions, with the aim of eventually gaining a sense of understanding of how to be.
Access to counselling
One to one sessions are for 50 minutes.
A sliding scale starting from £50 to £70 per session for individual counselling
Online accessed via Zoom, WhatsApp and phone.
Short term and time limited sessions available in blocks - 10 or 12. Payment for sessions are to be received 24 hours in advance.
Initial consultation
After initial contact has been made, I will reach out to you within two days to schedule a convenient time for a 15-minute phone conversation. During this call, we can explore the possibility of working together and discuss the details of our potential collaboration.
Therapeutic Group Work
Therapeutic group gatherings gently encourage participants to take stock, pause and reflect, as discussions emerge organically within a safe and welcoming space.
Confidentiality
I will only break confidentiality if there is a risk of harm to you or others, or if required by law.
Location
I offer online counselling for clients anywhere and within the South London areas of Southwark, Lewisham, Lambeth, and Bromley. The counselling sessions are open-ended and can continue for as long as you need, offering ongoing support tailored to your individual journey. For those seeking short-term support, time-limited sessions are available with a duration of 12 sessions.
Telephone (mobile) counselling is also available.
Get in touch
Contact me if you have any questions about how counselling works, or to arrange an initial consulation.
You can also call me on 07596 728 548 if you would prefer to leave a message or speak to me first.
All enquires are usually answered within two days and all contact is strictly confidential and uses secure phone and email services.